The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary - #469 - Modern Wisdom

Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.

Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur?

Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...

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Timestamps:

(00:00) Intro (00:18) Why Does Anxiety Exist? (05:04) How Anxiety can be Productive (11:37) The Biology of Anxiety (19:17) Anxiety’s Relationship with Stress (28:09) Power of Reframing Situations (32:36) Errors in Diagnosing Anxiety (36:59) Anti-Anxiety Medication (44:44) Technology’s Contribution to Anxiety (55:57) Common Mistakes in Dealing with Anxiety (1:04:17) Are Anxiety & Depression Linked? (1:13:00) How to Think Straight when Nervous (1:14:56) Where to Find Dr Dennis-Tiwary

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