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39: Moments letting go of fear

39 min • 18 juli 2022

We’re all just doing our best to get through life,

We should be LIVING life

Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow

The moments podcast was created by me to help you understand you & your mental health. We’re all healing- let’s make it a good thing and evolve together

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Senaste avsnitt

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107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)

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106: The importance of both living alone and living with roommates

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105: Letters you wrote to yourself

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104: What’s it really feel like growing up?

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103: PART 2: Relationship advice by the girl who thought she’d be single forever

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102: Relationship advice by the girl who thought she’d be single forever

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101: Life lessons and what it’s like moving away from home at a young age with Avery Anna

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100: Asking my mom what you’re afraid to ask yours

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99: comparison and chasing

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98: Lessons from my parents

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97: More about me

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96: Things I’ve learned about friendship

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90: How taking baby steps will change your mindset

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87: A jumble of thoughts

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86: Changes are good

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85: Make meaning of everything you do

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84: Why life is beautiful

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83: Advice session

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82: How to declutter your life

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81: Stopping the breakdown before it hits

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80: The art of appreciation

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79: Why you should self reflect

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78: Some things are just bad for you

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77: Little phrases I think about everyday

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76: Why you should open your mind

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75: Moments of advice (Part 2)

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74: Moments of advice

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73: You’re a human being, not a human doing

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72: Struggling with body image (With my therapist)

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71: A couple of hot takes on society

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70: Signs you’re maturing

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69: A moment of meditation

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68: It’s a marathon not a sprint

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67: My therapist’s mindset tips

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66: Guide to Happiness

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65: Your journal entries

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64: Finding peace within yourself

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63: 23 habits for 2023

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62: Moments in 2022 takeaways & 2023 New Year’s resolutions

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61: Moments competing against myself

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60: Moments about mental illness

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59: Moments about red flags

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56: Moments in reflection

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54: Moments of advice (part 2)

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51: Moments about self worth

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48: Moments after therapy

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47: Moments navigating your early 20’s

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46: Moments in lessons

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43: Moments in advice with Lissette

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42: Moments struggling with body image

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41: Moments with Mere & Ana

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40: Moments in my happy place

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39: Moments letting go of fear

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38: Moments with FOMO

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29: Moments On My Mind

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39: Moments letting go of fear

Senaste avsnitt

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A simple 20 minute meditation (for anyone who needs it)

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How to fill up your cup

Your body is meant to change!

Speed bumps we all cross at some point (part 2)

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Faith, friends and lessons learned with Meredith Good (Part 2)

Faith, friends and lessons learned with Meredith Good (Part 1)

How to build a brand and chase a dream with Dani from Kulani Kinis

How (you and) your partner should make you FEEL

Things I should've listened to in high school

Getting better every day

Why you need to start journaling

How to know which friendships are worth it

A few reasons to stick around

How to beat the battles in your brain

Comparison is the thief of joy (and why)

How you deserve to be loved

More advice from a 23 year old girl

Advice from a 23 year old also trying to figure it all out

Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

Why we should be grateful to be alive

How to ACTUALLY get to know yourself

112: 24 New Year’s resolutions to make 2024 yours

111: A few lessons I’ve learned about love

110: Thoughts on the road

109: The not so awesome part about the holidays

108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)

106: The importance of both living alone and living with roommates

105: Letters you wrote to yourself

104: What’s it really feel like growing up?

103: PART 2: Relationship advice by the girl who thought she’d be single forever

102: Relationship advice by the girl who thought she’d be single forever

101: Life lessons and what it’s like moving away from home at a young age with Avery Anna

100: Asking my mom what you’re afraid to ask yours

99: comparison and chasing

98: Lessons from my parents

97: More about me

96: Things I’ve learned about friendship

95: My back to school reminders

94: Phrases that change the way I live