Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. 

In this episode, we talk about:

• Changing your mindset does not happen overnight
• Mistakes and failure
• What you can learn from your mistakes
• Lightness and darkness
• Starting small Is better than not starting at all
• ANTs
• Evaluating our relationships & friendships
• Tracking the positives
• How can you make your space, your space?
• Embrace what you love and your why
• Random acts of kindness

With love,

Lexi Hidalgo

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