87 // Overcome Overwhelm with this ONE Mindset Shift in 2024

Does the new year fill you with hope, or with overwhelm about everything you didn’t accomplish in 2023? Today I’m sharing the ONE mindset shift that is changing how I approach 2024 that will help you overcome overwhelm for good.

Resources Mentioned:

Tiny Habits by BJ Fogg

The High Five Habit by Mel Robbins (and a quick overview video)

Atomic Habits by James Clear

This blog post dives a bit deeper into what we discuss on today’s episode

 

Related Episodes:

Episode 52: 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm

Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

Episode 3: Before you declutter, you MUST do this first

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

 

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching