180. How To Reduce Anxiety and Feel Less Stressed

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In today's episode Marley shares how to reduce stress and anxiety so you can live a more happy and fulfilled life! This episode includes practical steps and tools for you to implement!

Episode Timeline:

[00:01:48] - Tips to reduce anxiety

[00:04:07] - Feeling good and reducing anxiety

[00:07:14] - Every decision is the right decision

[00:10:12] - Creating a f*** yes life

[00:15:06] - Letting go of pressure

[00:17:05] - The receiving energy

[00:21:38] - Focus on joy and enthusiasm

Follow along with Marley at ⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠ or send her an email to marleyrose.ca!