197. What To Do When You’re Burnt Out & Overwhelmed

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Episode Timeline:

In today's episode Marley shares her tips of how to avoid becoming burnt out and feeling overwhelmed. You will also learn tools and strategies to overcoming burnout so you can feel your best juiciest self!

[00:01:21] - Feeling burnt out and overwhelmed

[00:03:33] - Do things that ground and center oneself

[00:05:24] - Social media detoxes

[00:09:35] - Avoiding draining energy

[00:11:11] - Letting Go Before Bed

[00:13:29] - Giving yourself time and space

[00:14:39] - Clearing energy drains

Follow along with Marley at ⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠, view her website at ⁠marleyrose.ca⁠, or send her an email to [email protected]!