199. It's Okay Not To Be Okay

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In today's episode Marley shares a lot of vulnerability and the importance of retracting to expand. If you are called to this episode it's for a reason and we hope it's exactly what you need to hear today.

Episode Timeline:

[00:01:06] - Not feeling okay 

[00:04:36] - Retract to expand 

[00:08:08] - The Higher Self Method 

[00:09:28] - Example of retraction leading to expansion 

[00:15:17] - The importance of seeking support 

[00:16:41] - Spread love to receive love 

[00:17:50] - Vulnerability and value 

Follow along with Marley at ⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠, view her website at ⁠marleyrose.ca⁠, or send her an email to [email protected]!