Money, Mindset & Manifestation

How I’m Healing My Nervous System

24 min • 24 april 2025

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In this vulnerable episode, I’m sharing the real, raw truth of what it looks like to heal and regulate your nervous system—something I didn’t realize was deeply affecting my energy, focus, and even manifestation abilities.

From racing thoughts to chronic fatigue, I was unknowingly living in a state of fight-or-flight. So in this episode, I walk you through the signs of nervous system dysregulation, and the specific tools and daily rituals I now use to come back into balance.

If you've been feeling anxious, burnt out, or stuck in overdrive... this is your gentle invitation to slow down and heal.


Topics Covered:

  • The subtle (and not-so-subtle) signs your nervous system is dysregulated
  • How dysregulation impacts your manifestation, clarity, and sense of safety
  • My personal non-negotiable practices for daily nervous system healing
  • Simple, science-backed ways to restore balance and come home to yourself
  • The truth about why hustle energy blocks abundance—and what to do instead


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Senaste avsnitt

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