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In this vulnerable episode, I’m sharing the real, raw truth of what it looks like to heal and regulate your nervous system—something I didn’t realize was deeply affecting my energy, focus, and even manifestation abilities.
From racing thoughts to chronic fatigue, I was unknowingly living in a state of fight-or-flight. So in this episode, I walk you through the signs of nervous system dysregulation, and the specific tools and daily rituals I now use to come back into balance.
If you've been feeling anxious, burnt out, or stuck in overdrive... this is your gentle invitation to slow down and heal.
Topics Covered:
- The subtle (and not-so-subtle) signs your nervous system is dysregulated
- How dysregulation impacts your manifestation, clarity, and sense of safety
- My personal non-negotiable practices for daily nervous system healing
- Simple, science-backed ways to restore balance and come home to yourself
- The truth about why hustle energy blocks abundance—and what to do instead
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.