Ready to break through your upper limit and step into your next level of success? Join my Break Through Your Financial Upper Limit Workshop to clear your blocks and unlock abundance. Grab your spot now! https://www.marleyrose.ca/upper-limit
In this episode, I’m diving deep into the concept of the upper limit, inspired by Gay Hendricks' life-changing book, The Big Leap. While this book explains why upper limits happen and how they show up in our lives, it doesn’t give us the tools to move past them—and that’s where I come in. I’ll break down what upper limits are, why they hold us back, and, most importantly, share actionable strategies to overcome them. If you’ve been feeling stuck in your body, relationships, finances, or career, this episode will show you how to push past those invisible ceilings and expand into your fullest potential.
Topics Covered:
- What is an upper limit and how does it show up in your life?
- The 8 areas of life impacted by upper limits: body, mind, relationships, family, soul purpose, money, pleasure, and play.
- The 4 hidden barriers of the upper limit:
- Why self-sabotage is a response to stepping outside your comfort zone.
- Real-life examples of upper limits in body, relationships, and money.
- My personal experience with breaking through upper limits.
Action-Oriented Episode Focus:
- Clear limiting beliefs: Identify and release the hidden barriers holding you back (learn more in the workshop).
- Regulate your nervous system: Use deep belly breathing to calm the fear that arises when you’re expanding.
- Find expanders: Look for people who’ve achieved what you desire to show your brain that it’s safe and possible.
- Normalize your next level: Treat big goals as no big deal to reduce the perceived threat.
- Visualize your future reality: Spend 5-10 minutes daily feeling the emotions of living your dream life.
Mentioned In This Episode
The Four Hour Work Week by Tim Ferris
The Big Leap By Gay Hendricks Book
Gay Hendricks on the MMM Podcast
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.