1471: Staying Grounded During Chaotic Moments - with Margi Dehlin

Have you ever found yourself reacting in unhelpful ways to the distress that accompanies a religious faith crisis (or life in general)?

Margi Dehlin has spent two decades supporting and/or coaching Mormons in faith crisis, post-Mormons, and women experiencing significant life transitions.

As part of a new series on Mormon Stories Podcast providing free coaching support to transitioning and post-Mormons, Margi will share her general approach to managing the emotional distress that often accompanies a religious faith crisis. Her framework will be based on Acceptance and Commitment Therapy, which is a cutting-edge form of mindfulness-based Cognitive Behavioral Therapy.

Show Notes:

• Donate to "The Gift of the Mormon Faith Crisis" Podcast
• Calm App

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