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Settle in,and feel the rhythm of your breath,steady and sure,anchoring you here,in this moment.
PAUSE
Now, feel the weight of your striving,the constant drive for perfection,that ache to be better,to be more,to meet an ideal that feels just out of reach.
PAUSE
Let it be seen for what it is—a heavy cloak draped over your shoulders,tightening the more you pull at it,tightening as you try to be everything,to do everything.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.