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Let yourself get comfortable,
Sitting or lying down.
Drop your shoulders away from your ears,
Relax your facial muscles,
And become aware of your breath.
PAUSE…
Allow your breath to finds its natural flow,
And your body to guide your pace.
PAUSE…
See if you can visualize your younger self.
Whatever age comes to mind,
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.