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Draw in a breath,
a breath that
opens and enlivens you.
A breath to welcome
this beautiful new day.
PAUSE
Draw in another breath,
and as you do,
feel joy
and a sense of playfulness
rise up in you.
Feel a smile
forming on your face.
PAUSE
Now, open yourself
to the beauty of imagination.
Take a breath,
and visualize a beach,
on a stunning summer day.
PAUSE
Now, using that wonderful imagination,
scan the beach,
and as you do,
notice that you have a shape,
a rounded shape.
You are a brightly colored
beach ball.
PAUSE
Now, breathe,
and see yourself,
rising high in the air,
after a child tosses you
toward the clouds.
The clouds are beautiful
against the turquoise sky.
PAUSE
Now, imagine,
just as you are about to land,
a strong breeze blows,
and sends you skipping
up and down over the shoreline.
PAUSE
After a few moments,
the breeze lifts you
high into the air.
You can see everything.
PAUSE
As the breeze softens,
you float down.
only, instead of landing on
the sand,
you land in the waves.
Waves that gently rock you
to and fro.
Waves that carry you out
to the deep blue sea.
PAUSE
Now, draw in a deep breath,
and allow yourself to enjoy
floating in the water.
You notice the seabirds
that fly by,
wondering what you are.
You notice the fish
that swim around you,
occasionally nudging you
with their snout
out of curiosity.
And you see the dolphins
that bump you with their noses
in loving play.
It feels absolutely wonderful.
Absolutely freeing.
PAUSE
And, as you float with the current,
out farther and farther to sea,
there is no fear,
no sense of being lost,
no worry.
Instead,
as you gaze
at the blue water before you,
there is a sense
that your adventure
is just beginning.
Enjoy it.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.