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Find a comfortable position and gently close your eyes.Allow your body to settle, feeling the weight of it grounding you into this present moment.Take a deep breath in through your nose…and slowly exhale through your mouth.
PAUSE
With each breath, feel yourself becoming more present.Feel the air entering your body, filling your lungs with life.Feel the exhale, the release, as you let go of everything you do not need right now.
PAUSE
Breathe in deeply, filling your body with a sense of purpose.Purpose in this moment.Purpose in your existence.Purpose that is uniquely yours.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.