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Breathe into the morning air,
welcoming it,
as it opens you to the world.
PAUSE
Allow the energy of your breath
to circulate through you,
so you feel relaxed and connected.
PAUSE
And, as you draw in another breath,
imagine someone in your life you're close to–
someone you share intimately with
such as a spouse, partner,
dear friend or family member.
Hold their image and energy.
PAUSE
Now, imagine, if you can,
dancing with your partner,
moving forward and backward,
stepping in and out.
PAUSE
Take a minute
and just feel
the flow of the dance.
Watch and observe
the flow of the dance.
Are you both in sync?
Do you both move together?
Or, does one of you step forward
and the other back?
PAUSE
Now, breathe.
Breathe and keep dancing
with your partner.
And as you dance,
allow the feelings you have
about the dance
to come into your awareness.
What are those feelings?
PAUSE
While dancing,
notice anything
you’d like to change
about this dance of intimacy.
What could be better?
Focus on you
and what you could do,
and let those thoughts
integrate into you.
PAUSE
Now, visualize dancing, moving and
making those changes happen.
And, then, sit back and watch.
Watch how the shape and flow of the dance
changes.
Embrace the new rhythm.
Welcome the new dance.
PAUSE
Now, return to your breathing.
and as you breathe,
let the changes you made in the dance
open up and find their place
in how you connect with this person.
Sometimes, we’re in a dance with someone
that could change for the better,
and we don’t even know it.
Own the changes.
And the healthier, happier dance
you two can now share.
A dance that honors you.
A dance that honors your partner.
A dance that honors your relationship.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.