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Breathe in a deep, wonderful breath,
a breath that opens and fills you
at the same time.
PAUSE
Keep breathing.
And just bask in the openness,
the peaceful, serene openness.
PAUSE
Now, take a moment,
and visualize your home.
Gently float in and through each room,
looking at all the furniture, knickknacks
and other objects.
PAUSE
And, as you see all that is in your house,
Ask yourself, “What is really important here?”
There are probably some objects
that hold joy for you,
or sentimental value.
That’s okay. No judgment.
But, are there things you could
detach from?
PAUSE
Now, imagine your home fills
With all the people you know,
And you take a moment
To silently scan the room.
PAUSE
There are people you love.
People you like.
People you work with.
People you just know.
Are there people who are toxic to you?
Ask yourself, “Can I detach from some of these people?”
PAUSE
Now, breathe,
and bring yourself
back to your center.
And, as you do,
give yourself permission
to feel how it would be
without those unnecessary
objects or people in your life.
If you detach from them,
would you feel more free?
Take a minute to reflect on this.
PAUSE
Now, breathe.
And let yourself form an intention:
“When I’m ready, I will detach from
what or who is unnecessary in my life.”
PAUSE
Breathe again.
And give yourself permission to feel pride
because of your courage and willingness
to consider detaching.
You don’t have to do it today,
but now that it’s in your awareness,
you’ve taken one step closer
to becoming more free.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.