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Begin by finding a comfortable place where you can relax.Allow your body to settle into the support beneath you,and gently close your eyes.
Take a deep breath in, filling your lungs with air…and slowly exhale, releasing any tension, any thoughts, any distractions.
PAUSE
Now, bring your awareness to your heart center,the place where your true light resides.Feel the gentle warmth there,the quiet spark that has always been within you.
PAUSE
Imagine that this spark is a small flame,glowing brightly, even in the silence of your body.This light represents your truth,your passion,your deep knowing of what truly lights you up.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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En liten tjänst av I'm With Friends. Finns även på engelska.