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Breathe in the light of morning,
The light of dawning
and new beginnings.
Breathe it in and feel its energy.
PAUSE
Keep breathing.
And, as you do,
imagine that you are
lifting off your bed
and able to fly.
Take a moment,
and gently fly around
your home.
PAUSE
And, as you feel comfortable
with your new magical skill,
allow yourself to fly out the window
and soar with birds in the clouds.
PAUSE
Now, after a moment,
you realize that you have flown
halfway around the world
to the beautiful country
of Japan.
You land gently
on a red, half-moon bridge
in a garden with a red pagoda
rising in the background.
As you walk through the garden,
you marvel at the beauty
and at the feeling of freedom you have
from traveling to somewhere new.
PAUSE
Raise your arms,
and feel the air lifting you
above the garden
and carrying you somewhere else.
As you fly, you see rolling farmlands,
Indigo oceans, and rose-colored sunsets.
And then you arrive at the City of Light–Paris.
PAUSE
Now, imagine landing
At the top of the Eiffel tower
In the early morning before dawn.
A pink and purple sky
blankets Paris.
And you can see
cars beginning to line streets,
and shop owners opening.
And, as you watch,
you notice feeling free and new,
just like the dawn.
Hold onto this feeling.
PAUSE
You outstretch your arms,
and are lifted into the air once more.
This time,
landing at the Grand Canyon
in the late afternoon.
There is an incredible feeling of
freedom and adventure
as you gaze into the canyon
that is painted red, rose, orange, and yellow
by the fading sun.
PAUSE
Breathe,
And bring yourself back to the present.
And, as you become aware
of the here and now,
acknowledge how freeing
it is to travel and
embark on new adventures.
And give yourself permission to do so,
in life,
or in your imagination.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.