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Take a deep breath in,And slowly exhale,Letting the breath settle into the stillness within you.Feel the ground beneath you,Holding you steady,As you begin to let go of any tension.
PAUSE…
Now, gently bring your awareness to any guilt you may be carrying.It may be a memory,A moment,A word that lingers heavy in your heart.Allow it to surface,Without judgment,Without rushing to push it away.
PAUSE…
Notice how it feels within you.Does it feel tight?Does it feel heavy?Does it linger like a weight on your chest?Just notice,Without needing to change it.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.