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Find a comfortable position and close your eyes.
Bring your breathing to its normal rhythm,
And allow your body to relax just a little deeper.
Releasing your jaw,
Letting your shoulders drop,
Letting your arms and legs get heavy and melt further into comfort.
And just breathe.
PAUSE…
With a relaxed body and calm breath, let yourself think about the recent intentions you may have set.
So delicately with love, and care you chose your intentions,
Maybe just weeks ago.
LONG PAUSE…
It might be one specific goal or new habit.
Or it could be a handful of many things.
Just allow yourself to see them in your mind.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.