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Morning Meditation for Women

I Blew Up at My Kid Today

11 min • 3 augusti 2025

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I blew up at my kid today,

I screamed deep from my core. 

I blew up at my kid today,

Couldn’t hold it anymore. 

PAUSE

It shook the room to silent,

Her eyes were wide and wet.

I knew that I had messed up,

And filled with deep regret. 

PAUSE

I took deep breaths in front of her,

And hugged her with such love.

“I’m sorry for yelling loudly,

Please forgive what I have done.”


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


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Namaste, Beautiful,


💗Katie


💗💗💗

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