Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe.
and let the breath fill you,
opening you
and releasing any tension.
PAUSE
Continue breathing,
And let yourself
feel your body and mind
quieting and becoming more focused.
PAUSE
Now, visualize, if you can,
walking into a room
with a table at the center.
And on the table
are sprigs of lavender
and a glass bowl with a lotus flower.
PAUSE
You walk to the table
and reach for the lavender.
Sitting quietly in a chair,
you hold the flower
to you nose
and breathe.
PAUSE
As you breathe in the scent,
your mind and body relax.
the flower smells light and fresh,
with a gentle calming effect.
You take some time
and indulge in tranquility.
PAUSE
After a while,
you put the lavender down,
and lean over the bowl
to smell the lotus.
A sweet floral aroma
fills your nose,
PAUSE
As you sit with
the scent of the lotus,
You feel your consciousness open,
as if connecting with the Divine.
Take a minute and sit with the Divine.
Listen to what message
Spirit wants you to bring to you.
PAUSE
Now, take a deep breath,
and come back to the present.
And, as you do,
feel yourself carrying the gifts
of the Lavender and the Lotus with you.
The gift of calm. The gift of Divine connection.
They are yours now forever more.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.