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Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.
Stay with that peace.
PAUSE
There are days and weeks
when you’re overburdened,
when there’s just too much to do,
and too little time to do it.
PAUSE
Keeping with the peace
inside you,
Imagine a clock on the wall
ticking away,
A clock telling you
how much time you
have for this and for that.
PAUSE
Draw a deep breath,
and breathe into the clock.
Breathe into it
until you see,
The hands of the clock
gently letting go,
and sailing away.
PAUSE
Now, visualize yourself
removing the clock
from the wall,
Setting in a box,
and closing the lid.
PAUSE
After you close the box,
Feel yourself growing strong
and taking charge.
PAUSE
Visualize yourself
deciding when and how
each thing on your to-do list
will happen.
And each time you decide,
Take a deep breath,
and hear:
“I let all the stress go.”
PAUSE
It’s whispered in the air again:
“I let all the stress go.”
PAUSE
It’s all around you gently saying:
“I let all the stress go.”
PAUSE
Now, visualize those words
Sinking into you,
Flowing like a river,
and finding their way
to your heart.
PAUSE
Now, gently fold your hands
as if in prayer.
and as you do,
Hear the words:
“I let all the stress go.”
PAUSE
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.