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Gather your thoughts,
And go into yourself.
Visualize breathing in energy
For whole-body health.
PAUSE
Now, take a minute
And imagine your day.
All you want to accomplish
Without a delay.
PAUSE
And, as you see
All that you’ve planned,
Ask yourself,
“Are these choices
Or more like demands?”
PAUSE
And, if they feel like demands,
That you’re putting on your shoulders,
It’s like you’re in a war,
And you are the soldier.
PAUSE
Every day has its obligations,
We all know that to be true.
But there also needs to be space,
In order to care for you.
PAUSE
So, yank off the combat boots,
And prop up your feet.
You’ve earned a reward,
Some time to retreat.
PAUSE
So, imagine a spa day
With massages and facials.
Let yourself feel the relaxation,
As much as you're able.
PAUSE
Now, take a few moments,
To just breathe in peace.
Let your body keep relaxing,
And experiencing relief.
PAUSE
Stay in the place
For just a few minutes,
Or longer, if you choose,
There are no limits.
PAUSE
Now, going forward,
When you plan your days,
Make sure you pencil in
Some personal space.
PAUSE
So, remember…
If days are only obligations,
There may be some resentment.
Add in some rest or enjoyment,
And there will be more contentment.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.