Mediation: Detach From The Meaning Guided Meditation
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Oh, the meanings we give,
To so many things in our life,
We weave intricate stories all day.
We’re meaning-making machines,
Inviting in much strife,
Wasting our precious time away.
Just ponder for a moment,
That what happens to you,
Is just data for you to observe.
It doesn’t mean anything,
Until you create a new truth,
Perhaps it’s here to serve.
If you detach from the meaning,
You give to all things,
And instead take a moment to pause.
You might see an opening,
To see what it brings,
The chance to grow is the cause.
JOURNAL PROMPTS:
- Write about a recent time when you made something mean something, and it didn’t serve you well.
- Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn?
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.