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Center yourself
and allow yourself to
open to the present,
letting all thoughts
of past and future
dissolve.
PAUSE…
Feel your energy
gently buzzing within you,
readying you for the day ahead.
PAUSE…
Now, imagine a crystal ball
appearing before you.
And as you peer into the crystal ball,
you see all the things you feel
you have to do.
PAUSE…
Now, breathe,
and just look at those things,
detaching from the sense of obligation
and keeping yourself calm and relaxed.
PAUSE…
And as you do that,
imagine that a game controller
magically appears in your hand.
After a moment,
you realize that you have
been gifted with
an amazing power
with this game controller.
PAUSE…
While watching yourself
go through your day,
the magical game controller
lets you skip through
any of the things
you don’t want to invest
much time into.
So, quickly,
you skip through the day
until you get to the evening
where you have your time.
PAUSE…
And as you settle into “your time”,
whether it’s reading, painting,
talking with friends,
meditating
or something else,
you see yourself through a different lens,
and feel connected to
your authentic self.
PAUSE…
After a moment,
the controller rewinds the entire day
and reorganizes it,
so the parts that
are most important to you
take up more time.
PAUSE…
As this happens,
an awareness reveals itself:
You realize there’s a different way
to view the day,
a way that allows you to
choose your reactions
and what you want
to prioritize and
what you want to “jump over.”
PAUSE…
Now, take a deep breath
and let this different view
reverberate through you.
And as the breath settles,
give yourself permission
to do those things
that are important to you,
those things that feed your spirit.
And now embrace
how good that feels
to be in charge of your life.
PAUSE…
Now, envision that feeling
spreading through you
even when doing things
you’re not as interested in,
until a radiant peace fills your being:
A peace that stays with you all day.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.