Meditation: Beginnings and Possibilities (Growth)
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Take a wonderful, deep breath,
A breath that sinks you
Into the stillness of yourself.
A breath that relaxes
And centers you.
PAUSE
As your breathing continues,
Listen to the gentle hum
Of your breath,
As it flows in and out.
In and out.
PAUSE
Now, imagine being on a farm,
And holding a single seed
in your hands.
You don’t know what
This seed grows,
But you know there are possibilities,
That the seed
Is the beginning of life.
PAUSE
You place the seed
In the rich, black soil,
Add a little water,
And let Nature evolve.
PAUSE
Then, you move to a barn,
Where a chestnut-colored mare
is drenched in sweat and
About to give birth.
PAUSE
Patiently, you wait
Until a beautiful foal
Makes her debut
Into the world.
PAUSE
And with this foal,
You see her possibilities.
Will she be a race horse
And win titles?
Will she be a child’s best friend?
Will she be the relief for a stressed parent?
Possibilities. Beginnings.
PAUSE
As you leave the barn,
Take a minute
And reflect on your beginnings.
On where you’ve come
To where you are.
Sit with this.
PAUSE
And, now breathe,
Because the beginnings
And possibilities
Still exist for you.
Breathe them in.
PAUSE
And, as you come back
To your room,
Back to your center,
Allow a smile to grace your face.
You are ready to embark on
A new day of beginnings,
A new day of possibilities.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.