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Breathe,
And dive deep into yourself,
Letting go of all
the stress and worry
around you.
PAUSE
Breathe,
And let your shoulders sink,
allowing your whole body,
to completely relax.
PAUSE
Now, imagine the color blue,
A bright blue,
Opening up before you.
PAUSE
Now, in your mind,
Just observe
as the blue unfolds
into a magnificent sky,
with wisps of white clouds,
spanning into the forever.
PAUSE
Take a minute,
and just behold
the beauty of the sky.
PAUSE
Now, imagine the blue changing,
Moving downward
as it transforms into
the deep blue sea,
Calm and serene.
PAUSE
Take a minute,
and just behold
the calm of the sea.
Allow the wisdom of the sea
to rise within you.
PAUSE
Now, visualize the blue
transforming again,
This time,
changing into light,
and gently enfolding
your throat chakra.
PAUSE
Take a minute,
And just behold the blue
In your throat chakra.
Let it open your channel of expression.
PAUSE
Now, imagine that blue
spreads all around you,
Like a blue aura,
Blending into your spirit.
Bringing its gifts of…
Expression.
Calm.
And wisdom.
Breathe in the gifts of blue.
PAUSE
Pause, and let the gifts of blue
really descend into you,
really dwell within you.
And now,
Express your gratitude for these gifts
Because they’re part of you.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.