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Relax. And breathe.
Breathe deep and wide,
So your body quiets,
And so does your mind.
PAUSE
Allow your body to float,
Free and at peace,
While your mind lets go,
To a place of ease.
PAUSE
And while in this space,
Connected to the present,
Allow your body to move into a future,
That is healthy and pleasant.
PAUSE
While traveling to this place
Ahead of time,
Feel your pain disappear,
And your body's tension unwind.
PAUSE
And, imagine if you can,
The way your body moves and feels.
Let the emotions and sensations of this experience
Become real.
PAUSE
Hold onto those sensations.
Hold onto those feelings.
Know your body is moving to the future,
With flexibility and healing.
PAUSE
And, if any doubt,
Happens to creep inside,
Acknowledge it. Thank it.
Then push it aside.
PAUSE
Stay in this place
Where you want your body to be.
The more time you spend here,
The more you’ll set yourself free.
PAUSE
Because you have the ability
To create the body you want,
Free of pain, full of life,
Just let go of those thoughts.
PAUSE
Over time, you’ll notice,
A sense of physical relief,
As long as you practice this,
And truly believe.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.