Meditation: Celebration of Joy (Feeding Yourself)
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Invite yourself
To come inside,
Beneath a canopy of peace
And enduring calm.
PAUSE
And let your body open up,
Open to a current of relaxation,
That gently flows
Through all of you.
PAUSE
Stay with the wave,
As it twists and turns,
Bringing greater stillness
To you,
Greater peace.
PAUSE
Now, let your heart open,
Just like a new bud in spring,
As its petals unfold,
To reveal a divine flower.
PAUSE
And as your heart blossoms,
Rising in you,
Is an air of happiness
A feeling of total
Celebration.
It is time to celebrate you.
PAUSE
So, let the celebration begin!
Let it dance through you,
Shimmying about,
Unlocking all of your joy
From every tiny atom of you.
PAUSE
Feel the celebration in your core,
Lighting it up,
Feeding you with positive energy
And more joy.
PAUSE
And breathe, now,
Breathe deep into your core,
Deep into the dance party
Of joy.
PAUSE
And allow the celebration
To wiggle your legs,
Releasing their stress and pain,
And letting them tap, tap, tap,
To their own rhythm of joy.
PAUSE
And, let your head and neck,
Swivel and turn,
Enlivened by
the new energy
Running through you.
PAUSE
Breathe again.
Slow and deep,
Until the breath
Fans out to
Every part of you.
PAUSE
And as the breath spreads,
It carries the celebration with it,
Filling you with the joy
To last your day.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.