Meditation: Clarity Lives Within Your Body (Clarity)
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Your body often knows what’s going on way before your mind does.
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It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies.
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It stores the peace that we can tap into,
when times test our mental and emotional stability.
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So take in a deep belly breath,
letting the air draw into your body slowly,
and try holding in at the top of your breath,
with your body full of air,
before letting it all go,
and exhaling out,
making whatever noise feels good to your body.
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Inside of you there is a fountain,
flowing,
full,
and overflowing with the answers you crave.
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Go to it.
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Drink from it.
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Open your mind, and focus on what’s already within you.
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As you drink from the water,
taste the satisfaction and the clarity.
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Know that the clarity you crave already lives within your body.
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Tap into it.
And draw from it.
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Breathe deeply,
feeling the clarity in every part of your body.
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Namaste, beautiful.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.