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Step into your power,
and allow deep roots to grow around.
LONG PAUSE
Invite these roots to ground you,
and center you.
PAUSE
Breath new life into your chest,
and feel a fresh rush of energy spread peace down your roots as you exhale.
LONG PAUSE
With each inhale,
ground deeper into the space around you.
LONG PAUSE
Focus on diving deeper into each breath,
as you sink slowly,
grounding your roots further and further into the soil.
PAUSE
Come into your body, and breathe.
PAUSE
Aware of your growth.
Feeling your roots.
PAUSE
You have come so far.
Rejoice in the stability around you.
LONG PAUSE
Imagine from each new challenge you face, and overcome,
a new root sprouts.
PAUSE
Grounding you.
Holding you steady.
LONG PAUSE
Your body is capable.
Your mind is powerful.
PAUSE
Your deep roots ground you in this moment,
In this life,
In your true nature.
Nothing can unearth you.
PAUSE
Namaste, Beautiful
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.