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Softly breathe,
letting the gentle waves
of breath,
fill your being.
PAUSE
Now, breathe again.
This time tracing
the path of the
life-giving breath
through your body.
PAUSE
As you follow your breath,
Notice its connection
With your energy centers.
Feel it expanding your root chakra,
just below your spine,
bringing greater grounding
and feelings of well-being to you.
PAUSE
Now, follow your breath
as it opens your creativity center,
your sacral chakra, just below the abdomen.
Allow its inspiration to flow through you.
PAUSE
Breathe again,
into your solar plexus,
the center of you.
Feel the breath igniting more self-confidence,
and the power to be yourself.
PAUSE
Breathe into the heart chakra,
and all through your chest.
Feel the love winding
in, out, and around you.
PAUSE
Follow your breath
to your throat chakra.
Visualize it charging that energy center,
so you can speak your truth.
PAUSE
Now, visualize the breath
Opening your third eye,
Sharpening your intuition and psychic ability.
PAUSE
And now imagine your breath
as it moves through and out
the top of your head,
creating a path for the
energy of Spirit.
PAUSE
Breathe in deep once more,
and as you do,
Let the awareness of your
powerful energy
in all energy centers
become clear.
You are powerful energy.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.