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Relax…
And allow your eyes to close,
And your body to soften.
PAUSE
Do you remember how it felt when someone really listened to you?
Really took the time to understand you?
PAUSE
It feels like home,
Like they are safety,
Harmony,
And love.
LONG PAUSE
The gifts of listening,
Arise all around you,
And within you.
PAUSE
Feeling heard,
Understood,
Important,
Special.
PAUSE
Lean into these feelings,
And let them cover you now.
LONG PAUSE
Now imagine yourself giving these gifts to others,
Helping them feel heard,
Understood,
Important,
And special.
All within the space of your listening.
LONG PAUSE
Who can you give these gifts to today?
PAUSE
Relax,
And be present to the gifts of listening.
Namaste, Beautiful
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.