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Relax, and let the tension melt
from your body.
Zero in on any area that feels tight,
and breathe relaxation into it.
PAUSE
Keep the breath flowing,
opening your core
and other areas.
Feel tranquil energy
drifting through you.
PAUSE
Now, think about
what gratitude means to you.
Let those thoughts and feelings
come into your consciousness.
PAUSE
As you become aware of gratitude,
set an intention to see
how healing and nurturing
real gratitude is in your life.
PAUSE
While in this space,
bring into your memory
something you did
that you’re grateful for.
It can be anything.
PAUSE
And when it’s in your awareness,
observe what you did,
and the positive effect on you.
Then, focus on how it makes you feel.
Stay with those feelings.
PAUSE
Breathe in deeply,
and allow yourself to shift focus
to a time
when you were grateful for someone else.
What did that person do?
How did it make you feel?
Hold those feelings in you.
PAUSE
Now, take a minute, and connect
with the blessings in your life.
Really give yourself permission
to feel the gratitude
at its most profound level.
Let it lift your spirits.
Let it send healing vibes through you.
Let it nurture you.
PAUSE
And, as you feel
the wonderful impact
of these blessings,
of true gratitude,
imagine a little whisper
saying to you that
practicing gratitude
nurtures and supports you.
Breathe
and open yourself
to commit to gratitude
every day
from now on.
NAMASTE, BEAUTIFUL
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.