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Breathe deeply as you take in all of your surroundings.
PAUSE
Getting out of your head, and coming into your body,
with each passing breath.
LONGER PAUSE
Feel your shoulders melt away from your ears.
And your whole body follow suit.
PAUSE
Unclenching your jaw.
PAUSE
Release any tightness or gripping in your chest or back.
PAUSE
Let this softeness pull you right back to your true self.
PAUSE
Centered.
PAUSE
Whole.
PAUSE
Humble.
LONGER PAUSE
Breathe deeper,
grounding your true self to the present moment.
PAUSE
And with each exhale,
embrace your stability.
PAUSE
There’s no need to search for your home inside of other people, places or things.
LONG PAUSE
So find home within yourself.
PAUSE
A sense of belonging.
LONG PAUSE
Settle now into the natural rhythm of your breathing.
PAUSE
And be present here.
PAUSE
Allowing your stability to grow.
And the positivity to flow through you.
PAUSE
You possess the power to come back to yourself at any moment.
You are grounded.
You are home.
Namaste, Beautiful
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.