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Find a quiet spot
to let your body
and mind
relax.
PAUSE
As you relax,
draw in a deep breath,
a breath that reaches
all parts of you,
even the smallest corners
or cavities.
PAUSE
Keep breathing.
And, as you do,
visualize a dazzling green light
swirling in and about
your chest.
PAUSE
Now, imagine, if you can,
reaching out and touching
the swirling green light
and feeling a host of
beautiful emotions.
Love, kindness, caring
all move you.
You have touched
the essence of
your heart chakra.
PAUSE
Now, draw in a deep breath,
and as you do,
notice the love you feel
from the heart chakra.
Take your hand
and place it on your chest.
Feel the beat of your heart.
Feel its loving power.
PAUSE
Pause for a moment,
and allow yourself
to become aware
of how the beautiful
green energy of the heart chakra
also flows in and out of the lungs.
Each breath you take,
each beat of your heart,
all grow the reach of heart chakra.
Let the energy flow.
Embrace its loving power.
PAUSE
Take another deep breath,
and acknowledge the beauty
of the love that is you
in your heart chakra.
Acknowledge your appreciation
for this powerful energy.
Now, breathe gratitude into the
heart chakra,
your beautiful source of love.
PAUSE
As you continue breathing
into your heart chakra,
you’re ready to move into your day
with the energy of love and caring
for yourself and all those around you.
NAMASTE, BEAUTIFUL
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.