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Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
So let yourself come into a comfortable position,
Settling your body,
Settling your mind,
And anchoring yourself into this moment.
PAUSE…
I am enough.
PAUSE…
I am enough.
PAUSE…
I am enough.
LONG PAUSE (3 MINS)…
Namaste, Beautiful
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.