Meditation: Knowing and Protecting Your Boundaries ❎(Self-Love Meditation)
Good morning, Beautiful.
This week, we’re meditating on the topic of Self-Love.
In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment.
And knowing and protecting your boundaries is a core part of loving yourself.
In doing so, we make more room for what feels good. And proactively say no to what feels bad.
Boundaries change and evolve as we change and evolve. So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.