Meditation: Listen to Your Body 🤸🏾♀️(Body Love Meditation)
Good morning, Beautiful.
We’ve been meditating all about body love this week.
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.
If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. And observing her can give you access to information you need to live your best life.
So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
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En liten tjänst av I'm With Friends. Finns även på engelska.