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Morning Meditation for Women

Meditation: Love by Shakespeare (Literary Sparks)

12 min • 16 oktober 2023

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Quiet the mind,

And let relaxing space fill it.

Any thought that 

Drops in,

Just observe,

And let it float by.


PAUSE


Now, let your mind 

Drift to thoughts 

Of love.

Welcome the thoughts,

And let them flow by you.


PAUSE


And, as these thoughts

Gently parade before you,

Breathe in.


Breathe in love.


And hold that 

Loving space.


PAUSE 


Keep breathing in the love.

And letting the 

Love expand,

And grow.


It is limitless.


Love is limitless.


Allow yourself to really feel that.


PAUSE


And, while basking in

These loving feelings,

Notice a tiny whisper 

Flitting by your ear:


“Love comes forth

Like sunshine after rain.”


“Love comes forth

Like sunshine after rain.”


“Love comes forth

Like sunshine after rain.”


PAUSE


Let these words of Shakespeare

Roll and repeat

All through you.


PAUSE


Now, visualize these words 

That could change a mood,

Or change an attitude…


inside your heart.


Inside your soul.


Inside all of you.


PAUSE


Now, envision 

Gently hold these words, 

Holding their beauty,

Holding their healing power.


Hold them close.


PAUSE


And now,

let the love

From these words

Spreading all around

In,

Around,

And beyond you.


PAUSE


The more you feel 

And embrace them, 

The more they

Expand outward

To others.


Visualize the love grow,

And grow,

And grow.


All around the world.

All of the time.

Thanks to you.


NAMASTE, BEAUTIFUL


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