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“Love makes your soul crawl out from its hiding places.” Zora Neale Hurston
PAUSE
So let out a deep belly breath, and on your next inhale,
allow the morning air to fill your lungs up with love.
LONG PAUSE
Breath here,
and feel the stillness of the morning.
PAUSE
Notice how much love,
and admiration is surrounding you,
just waiting for you to start your day.
LONG PAUSE
Can you make room with your exhales,
and breathe in fullness and love on your inhales.
PAUSE
Not forcing any pattern or rhythm with your breath,
just surrendering to its natural cadence,
And observing.
PAUSE
Breathe as your thoughts float away,
And love starts to make its way to you.
LONG PAUSE
Invite the morning in,
and love comes with it.
PAUSE
Breathe as this love bubbles,
And relax deeper into your meditation as the morning carries the love closer and closer to you.
PAUSE
Observing how your body feels,
And the love that exists within your morning.
PAUSE
This morning is yours,
to give love,
To receive love,
To be love.
LONG PAUSE
Namaste, beautiful.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.