Meditation: Mother Teresa (Gifts of Universal Mothers)
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Center yourself,
breathing in deep,
purifying air,
air that opens
and cleanses you.
PAUSE
Keep breathing,
and let your breath
lift you high up
to that place
where creativity and imagination,
spirituality and love
all come together.
PAUSE
And while in this place,
see if you can imagine,
sitting on a bench,
with a diminutive woman
seated next to you–
a woman dressed humbly
with a simple blue and white
head covering a gown.
PAUSE
She turns to you,
looking you in the eyes,
and simply says, “Listen.”
Then, she is silent.
PAUSE
For many moments,
you and the nun
listen to the silence,
the pure, peaceful silence.
And it feels comfortable.
PAUSE
After a moment,
the nun turns toward you.
She reaches out
and takes your hands in hers,
then speaks.
“All children deserve to be cared for.”
“All children deserve to be loved.”
“All children deserve compassion.”
PAUSE
Another long pause ensues,
and then the nun rises from the bench
and begins walking away.
You take a deep breath,
and as you do,
she turns back to you.
“You, Child, deserve to be cared for.
You, Child, deserve to be loved.
You, Child, deserve compassion.
Give those to yourself.”
Then, she is gone.
PAUSE
You draw in another deep breath,
feeling the essence of her words,
touching you from the inside.
You hold onto her words.
PAUSE
And as this day,
and all days going forward begin,
you say those words to yourself,
reminding yourself that
you are a Child
who is worthy of all.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.