Meditation: Noticing Resistance (Resistance) 👁
Good morning, beautiful.
Our theme this week is resistance.
Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.
Without judgement.
And without an agenda.
JOURNAL PROMPTS:
- What did you notice?
- Where was resistance living in your body, mind or spirit?
- What did it feel like?
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.