Meditation: Reflections of the Soul (Windows)
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Hello, sweet morning!
Greet the day.
And let it greet you,
Embrace you,
Fill you with possibilities.
PAUSE
Now, breathe,
Breathe into the morning,
This new day,
And all its possibilities.
PAUSE
And now visualize your breathing
Carrying you through the caverns
That are you
Until you reach a window to your soul.
PAUSE
In the window,
You see a reflection of yourself,
Of all of you,
Just as your soul sees you.
PAUSE
What does it look like?
Are there colors or shapes?
Images or feelings?
Take a moment to really
Peer into your soul’s reflection.
PAUSE
As you’re gazing at
The soul’s reflection,
Imagine becoming an anthropologist,
And noticing anything different
Or unexpected in your soul.
PAUSE
Now, take a deep breath,
And begin exploring this region.
What does the landscape of
This unexplored territory look like?
How does it make you feel?
PAUSE
Give yourself the space
To ponder this
Unnavigated area of yourself.
PAUSE
Allow the strength of knowledge
To fill you,
As you uncover more of yourself.
What have you uncovered?
What new truth has been revealed?
PAUSE
Now, visualize a divine light
Pouring over your discovery,
Bringing it into your awareness
In the most positive of ways.
PAUSE
And as this discovery
Sinks into your awareness,
Know that the feelings you have
Around it are all right.
Know that this divine discovery
Is positive for you.
PAUSE
And embrace this gift,
For the new understanding of you
Shines light into your eyes,
Into your heart,
Into the world.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.