Start / Morning Meditation for Women / Meditation release your overwhelm feel good

Meditation: Release Your Overwhelm (Feel Good)

11 min • 21 december 2022

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There’s more to overwhelm than simply having too much to do. In fact, when it comes to overwhelm, it’s not always what needs to be done that causes the pain, it’s the emotions that overpower us as we think about all the to-do’s.

So give yourself this time today to release the tasks,

And the emotions,

So you can feel good.

JOURNAL PROMPTS:

What can you do right now to feel more relaxed and less overwhelmed?

Is there anything you can take off your plate right now? Anyone who can help you?

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Senaste avsnitt

Meditation: Release Your Overwhelm (Feel Good)

Senaste avsnitt

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