Meditation: Root and Sacral Chakras (Chakra Blessings)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Open yourself to the new day,
Feel its sunshine open in you.
Feel its energy enliven you.
Feel it in and around you.
PAUSE
Now, breathe.
And, as you breathe,
see if you can
connect with the energy empowering
your root chakra,
just below your spine.
PAUSE
Feel the energy opening
that chakra,
and releasing its grounding power
all through you.
PAUSE
Now, take a moment,
and breathe into that chakra.
Breathe until you feel
That red, grounding energy
blending with all of you.
Connect with that feeling.
PAUSE
And, while you’re breathing,
shift your focus to your
sacral chakra,
the energy center
around the abdomen.
PAUSE
As you focus on
the sacral chakra,
notice its bright, orange light
shining through and through,
sparking your creative and manifesting energy.
Stay with the energy.
PAUSE
Now, allow that creative, orange energy
to blend with you,
move through you,
solidifying your manifesting ability.
PAUSE
Take a moment and breathe,
allowing yourself to feel
how the grounding power
of the root chakra
creates a space for the
manifesting power
of the sacral chakra.
Breathe gratitude into both of them.
And start your day grounded,
ready to create,
and full of the energy you need
to have a wonderful day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.