Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in deeply,
Knowingly.
Breathe in
To expand your consciousness.
PAUSE
Let yourself expand,
Physically,
Mentally,
Emotionally,
And spiritually.
Just by breathing.
PAUSE
Stay focused on
Expanding your consciousness
Through gentle, rhythmic breaths.
PAUSE
Now, imagine looking up
Through a beautiful domed skylight.
A skylight with
The rays of light
Radiating through it.
PAUSE
Envision this beautiful light
Spiriting away any darkness,
Opening you up to
Truth,
Clarity,
Purpose.
PAUSE
Keep looking upward
Through the skylight,
And let your consciousness
Grow and expand
Beyond the boundary
Of the window.
PAUSE
See,
And feel,
And experience
Your consciousness
Outside,
Taking in all the
Air,
Trees,
Plants…
Taking in all of Mother Nature.
PAUSE
Now, let your consciousness
Expand beyond the Earth,
Taking in the clouds
And the sky.
PAUSE
Feel your consciousness
Growing past the atmosphere,
Into the boundless realm
Of space.
PAUSE
Stay with this feeling.
Stay with this consciousness.
Stay with your connection to the Universe.
PAUSE
Now inhale a deep breath,
And visualize all this consciousness,
All the vastness of knowledge,
All the Universe,
Folding into your heart.
PAUSE
Breathe in again,
And place your hand over your heart.
Breathe in
And feel the Universe in you.
Now and always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.