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Take a moment,
and connect with your body.
Feel it in the present moment.
Prepare it for your meditation time.
PAUSE
Now, breathe,
and gently lift up your arms
to open your chest.
Allow yourself to feel the openness,
the flow of life through you.
PAUSE
Now, breathe in deep,
and imagine tasting something smoky.
Maybe a piece of cheese,
or a nut,
or a glass of fine wine.
Savor the taste.
A little bit of smoky flavor is good.
PAUSE
Now, give yourself a minute,
and think how it might be
if that smokiness was with you
all the time.
It might be uncomfortable after a while,
just like smoke in the air.
It might physically and mentally bother you.
PAUSE
There are times in life
where something just keeps bothering us.
It feels like it won’t let go.
And while it does this,
it takes our attention away
from where it's needed.
PAUSE
Now, draw in a deep breath,
and as you exhale,
visualize those nagging things
in your life
blowing out of you like smoke,
then dissipating.
Breathe in and out again,
as much as you need,
until you feel clear.
Hold the clear space.
Breathe easy.
PAUSE
Now, take one more deep breath,
and as you exhale,
allow yourself to acknowledge
that you have the power
to shift those things that won’t let go.
Visualize them as a smoky mist,
and just exhale
until you feel clear.
.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.