Meditation: Solar Plexus Chakra (Chakra Blessings)
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Breathe and come inward,
where you’re aware of this moment
the present.
PAUSE
Stay with your breathing,
and as you do,
visualize the energy center
at your core, your solar plexus.
PAUSE
Visualize, if you can,
divine, radiant, yellow light,
radiating from this center.
PAUSE
Connect with the light.
Connect with it
knowing that its shine,
its glow,
its essence,
is really the essence of you.
PAUSE
And, as the yellow light
flows in and around your core,
see if you can feel
the power of you in the light.
How does it feel?
Can you connect with
your self-esteem?
Your confidence?
Feel it fine tuning your body.
Raising your vibration.
Sending your energy
out into the world.
PAUSE
Take a moment,
and touch your core.
Gently, place your hands
on your core
to feel its pulsing energy.
It feels wonderful,
almost magnetic.
PAUSE
Notice that,
as you physically touch your core,
the energy field it emits expands.
Watch the brilliant yellow energy expand
all around you and beyond.
PAUSE
Take a moment and breathe,
And while you're breathing,
tap into the appreciation you have
for this powerful center of you.
Breathe gratitude into the
solar plexus chakra,
your core.
And start your day confident,
happy, and full of the energy needed
to put your imprint on the world.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.